Everyone understands the importance of staying physically and mentally healthy – and that it’s often easier said than done. But prioritizing your health is critical when you're undergoing a stressful, life-changing event like a divorce. When you're going through a...
Love yourself, even if you no longer love your spouse
When you decide to file for divorce, you probably have numerous fears and regrets, not to mention anger. With escalated emotional distress often comes the opportunity to lose your composure in the moment, resulting in words you wish you could take back. Although there...Why hearing “no” is important during mediation
If you are like most people, having someone tell you “no” can be frustrating. It may feel like a denial of your wishes or a quick way to shut down a conversation. However, saying “no” is extremely important. And hearing your spouse say it may be even more so. Contrary...
